I know exactly what you're going through because I've been there.
As someone who personally dealt with chronic low back pain and sciatica, I understand the frustration of feeling limited and unsure of what actually works. That's why I've dedicated over 22 years to helping others overcome these same struggles.
I've worked with professional athletes, dancers, weekend warriors, and everyday people who simply want to move without pain. My approach isn't about cookie-cutter routines — it's about real solutions grounded in both personal experience and proven science.
At The Dad Back, my mission is simple: help you avoid unnecessary surgeries, ditch the painkillers, and get back to doing what you love — whether that's lifting weights, chasing your kids, or dominating your rec league again.